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Eating Under Threat!

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If you have already given up the smoking and drinking habits you have hardly done enough. You find yourself in a greater and debilitating dilemma about what to eat or drink or what not to from the fast diminishing options. If you thought only plain simple fats had been making you fatter all the years, now you had to worry about trans fat too. If you have loved the fast foods now is the time to go slow. Fast foods are also called junk food. You must be aware what junk food is. Well, it means foods without having enough nutritional value, but scoring high on fats, salt, sugar and calories. You must never fall prey to the mouth-watering smell and taste these foods have. The Centre for Science and Environment ( CSE) , a public interest organization of India, had only the other day come out with its devastating report on junk or fast foods. All of such foods or soft drinks marketed in India by the multinational companies contain much more trans fat, the worst kind of fat, t